Go-To Workouts

Row of Kettlebells

Here are a dozen simple workouts I turn to whenever I’m tight on time or generally low on motivation. They’re workouts I enjoy, are generally short, don’t require much, if any equipment, are usually low skill and typically hit the entire body.

Stress Management is Old News. How to Switch Your Focus to State Management.

State management instead of stress management

What do we mean by that? How do we manage our state? You’ve heard of stress management, right? State management is just a slightly different take and the good news is you’re probably already doing it. At least to a point. Whenever you get angry or frustrated and you take a few breaths and talk […]

You Don’t Need Motivation When You Have the 10-Minute Rule

I don’t have motivation to train every day, which is fine. I don’t train every day. But 5 to 6 times a week I lace up my shoes and get it done anyway. Not because I’m special. But because I know my life is better if I do. Sometimes I fight it. I procrastinate. I […]

I Don’t Have Time To Exercise: How to Overcome Your Excuses for Good

Overcome Exercise Excuses

Everyone knows exercise is essential for a healthy life. But, knowing and doing are different things. Everyone knows they need to exercise, but too few actually do it. Why? As a fitness coach, the most common explanation [excuse] I hear is, “I don’t have time” Bullshit! In this article, I’ll give you a little tough […]

How You Can Use This Powerful Reframe To Conquer Stress

Breathwork, physical training, movement practice, exercise, your nutrition, meditation, journaling, mindfulness…. What do these have in common? While they all inhabit the health, fitness and wellness space to some degree, what they have in common is they are all tools affecting our state. When I say state, I’m referring to the condition of you. Your […]