Regardless of how good a training program is, life can get busy and motivation can’t be relied upon to get your workouts done.
Sometimes you just want to move, but don’t want to do, or don’t have time for, what’s in your regular program.
While there’s a time to suck it up and get it done, there’s a lot to be said for changing it up and doing something.
I have a number of simple workouts I can turn to whenever I’m tight on time or generally low on motivation. They’re workouts I enjoy, are generally short, don’t require much, if any equipment, are usually low skill and typically hit the entire body.
Hence, ‘Go-To Workouts’.