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Blowing up over small stuff and not sure why? Anger is usually learned, and it sits on top of things that are harder to feel. A Perth men’s counsellor on what’s underneath it, and what actually helps.
You’re not sure what’s going on, but things are just… different. Tense. Volatile. Distant. You used to be able to joke around, have a laugh
You’ve heard of stress management, right? State management is just a slightly different take and the good news is you’re probably already doing it. At
Once upon a time I had no idea about mental health. I didn’t even think about it. I knew quite a bit about physical health;
What do we mean by that? How do we manage our state? You’ve heard of stress management, right? State management is just a slightly different
I don’t have motivation to train every day, which is fine. I don’t train every day. But 5 to 6 times a week I lace
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