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It’s Hard to Feel When You Were Taught Not To.
You’ve heard of stress management, right? State management is just a slightly different take and the good news is you’re probably already doing it. At least to a point. Whenever you get angry or frustrated and you take a few breaths and talk yourself down, you’re managing your state. Whenever you hit a training session […]
What ‘Mental Health’ Means To Me
Once upon a time I had no idea about mental health. I didn’t even think about it. I knew quite a bit about physical health; how to achieve and maintain my physical health. But, I rarely thought about my mental health. That was up until a little over 15 years ago when I started having […]
