BREATHING FOR PERFORMANCE CLASS

Breathing for Performance ClassAre you a gym, fitness facility, CrossFit™ box owner or a sports team coach?

I’m available to deliver a 1-hour practical class to your crew designed to provide them with an understanding as to why breathing matters, learn a few simple protocols they can implement straight away and learn through experience how their breath affects their performance.

A Breathing for Performance class is a great precursor to the deeper dive experienced in a full-day Power Speed Endurance – Art of Breath seminar.

  • Understand why and how to use pre-training/event/game up-regulation
  • Understand why and how to use intra-training/event/game breath and energy system management
  • Understand why and how to use post-training/event/game down regulation.

This highly interactive and practical class utilises the latest breath work research and practices to give you the exact tools you need to improve your performance.

*If you’re an individual interested in learning more or you have a group who wants to learn more, don’t hesitate to reach out.


Interested? Let’s chat.